Take a breathwork sound journey with Shelley
Let's share the power of your breath, the drumbeat, rattles, alchemy crystal bowls and chimes to collaborate in your health, wellbeing, strength and the animation of your soul.
The Wim Hof Method is a powerful breath only do this track laying or sitting down in a peaceful place.
You will utilize 2 tempos of conscious breathing for this track.
1st Round 1st tempo, full inhale and full exhale
Retention time 1 minute
2nd Round 1st tempo, full inhale and full exhale
Retention time 1:30 minutes
3rd Round 2nd tempo, faster pace inhale and exhale
Retention time 1:30 minutes
4th Round 2nd tempo, faster pace inhale and exhale
Retention time 2 minutes
5th Round 1st tempo, full inhale and full exhale
No timed retention, meditation for 6:20 minutes